10 Amazing Yoga Poses for Your Kids to Keep Them Fit and Healthy
Here Are 10 Amazing Yoga Poses for Your Kids to Keep Them Fit and Healthy.
1. Mountain Pose (Tadasana)
This is a simple yet powerful yoga pose for good posture and increased height. It even strengthens the core and leg muscles as well as reduces flat feet.
This basic standing pose is a great foundation for other yoga poses.
2. Chair Pose (Utkatasana)
Chair Pose is another easy one for children to learn. When done properly and consistently, Chair Pose strengthens muscles, develops core strength, protects the knee joints from injury, improves breathing, and stretches the shoulders and chest. It is also beneficial for those with a flat feet.
In the beginning, you can have your child do this pose against a wall or lift their arms parallel to the floor instead of above their head.