12 Superb Essential Oils To Stop Snoring And Provide Relief Overnight
The most effective treatment that one can adopt is to relax the muscles that cause snoring, and the best option at that is the use of essential oils.
1. Thyme Oil
The oil of thyme is an essential oil that contains thymol, which is widely used as an antiseptic agent in mouthwashes. But researchers show that thyme oil can also be used to curb the snoring problem in people. Rubbing a few drops on the feet before you go to bed at night will help to stop snoring while sleeping. Also, thyme can be used in a diffuser while you sleep. The diffuser spreads the oil in the air as a scent, and thyme oil can also help in cases of Sinusitis.
2. Marjoram Oil
It is widely researched as a cure for arthritis, muscle pains, headaches, etc. but it is a proven aromatherapy oil for the reduction of snoring. Marjoram in your diffuser will open the airways, helping you not to snore during the night.