19 Quality Home Remedies For Nasal Or Sinus Congestion (Stuffy Nose)
Below are 19 home remedies and natural treatments for nasal congestion.
1. Apple Cider Vinegar
Drink a mixture of apple cider vinegar and honey. Apple cider vinegar has natural decongestant properties that provide relief to a blocked nose. Also, this mixture of ACV with honey would help provide necessary antioxidants, vitamins, and minerals to boost the immune system which would help clear the ailment causing the nasal congestion to clear quickly.
2. Vicks VapoRub
Rub a mentholated topical cream, such as Vicks VapoRub, on the chest, throat, and back to help provide relief from a blocked nose. Mentholated topical creams, such as VapoRub, have active ingredients such as eucalyptus oil, menthol, and camphor that helps provide fast relief from nasal congestion. However, it is advisable not to use a mentholated cream for little kids.
3. Watch What You Eat
Avoid foods that cause the overproduction of mucus. These foods include; dairy products, sugar, potato, soybean, coffee, soda, eggs, and grains.