21 Foods to Ease Anxiety and Relieve Stress
Go for the following 21 superfoods to calm your nerves and reduce anxiety and stress.
Low level of folic acid content in the body is linked to anxiety and depression. Therefore, all food items vet hi Fallout content good to ease anxiety.
Asparagus is rich in folic acid and this will make your move better. You can steam asparagus and eat them crisp. You can eat as much as you want.
You can grill them, add them to the salad or add to any meal. The only disadvantage of asparagus is that you get smelly urine.
Avocados contain potassium and certain vitamin B that helps to lower blood pressure and improve fat supplies to neurotransmitter for better functioning.
Avocados contain many nutrients such as glutathione to protect oxidative damage from free radicals. It is also rich in lutein, beta-carotene, vitamin E, and folate.
It contains a good amount of Vitamin B for healthy nerves and brain cells. By removing Vitamin B deficiency from the body it improves the mood.