4 Biceps Workouts For Bigger Arms

This article pin points 4 different biceps workouts that will help you develop bigger arms.

This article pin points 4 different biceps workouts that will help you develop bigger arms.

The biceps brachii, also known as the biceps muscle group, also known as the two-headed beast, has always been at the top of the list of interest for most guys. Everybody wants to grow bigger guns.  It looks quite impressive having a well-formed, sculpted biceps.

1.

The truth is that:

There aren’t a lot of great multi-joint movements, compound exercises, that target the biceps. Except chip-ups, of course.

The start of your workout you would want to start with exercises that allows you to move maximum weight (activate both the short head and the long head): standing barbell curls, for example.

The reason why you are starting with the heaviest load is because the beginning of your workout is the point in time when you have the most energy stored up from your pre-workout meal and pre-workout supplementation.

In other words, you will be able to pull more weight.

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