5 Restorative Yoga Poses to Balance Your Hormones

Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track.

Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track.

Do you have: chronic high stress or anxiety, trouble losing weight, constant hunger, poor sleep, and/or depression?

These could be signs of a hormonal imbalance. If you have experienced stress, then you know firsthand about the unpleasant side effects it can cause.

5 Restorative Yoga Poses to Balance Your Hormones

Restorative yoga uses props to help you get comfortable and relax into your poses long enough to find a peaceful state.

1. Fish Pose with Back Support

Opening up the tightness in your chest, neck, and shoulders is a great way to let go of stress and tension.

  • Roll a blanket up into a tight roll.
  • Sit on the ground with your legs together and place the rolled blanket at the base of your spine.
  • Lie back onto the blanket and rest your head on the ground.
  • Stretch your arms out by your sides and lay the backs of your hands on the ground.
  • Lift your chest and roll your shoulders down and back.
  • Tilt your chin up to stretch your neck and further open up the front of your body for a relaxing stretch. Breathe deeply.

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