DIY: Immune Boosting Honey Infused Garlic
A simple honey infused garlic will boost your immune system during cold season. Just two ingredients and five minutes will help ward off colds & the flu!
Did you know that right in your kitchen you have a wide variety of immune boosting ingredients?
From homemade apple cider vinegar to homemade yogurt, the food in your kitchen is so much more than breakfast, lunch, and dinner. It’s an arsenal of weapons ready to fight against the cold and flu season!
With immune-boosting garlic and antioxidant raw honey at our fingertips, let’s combine them to create a super-power of food for medicine!
The best way to combine the healing benefits of both garlic and honey is to infuse raw honey into crushed garlic. Crushing the garlic first allows the natural enzymes to reach their maximum potential. Soaking garlic cloves in honey will make the garlic much more palatable and increase the immune boosting power.
- a small jar (these 4 oz glass jars are perfect)
- one head of garlic
- raw honey (if you’re unable to find it locally, I recommend Tropical Traditions or Vitacost)
- large knife