The organs in our body need to be detoxed properly to function well and keep us healthy. And with the help of this guide, you can do this easily!
Our bodies are home to many different organs and systems that are necessary for maintaining our health. For this reason, alone, we ought to do our best to treat our bodies well by giving it the TLC it needs.
It goes without saying that diet and exercise are two ways of doing this. However, what many people don’t know is that specific organs in our bodies need to be detoxed properly to be able to function to their full capacity and keep our health in check.
Here is how to detox body organs and boost your immune system:
1. Liver cleanse
Utilize burdock root, dandelion root, milk thistle, beets, Jerusalem artichokes, garlic, turmeric or curcumin, fermented foods, and castor oil to eliminate toxins from the liver. The liver cleanses should always contain ornithine. The liver is also supported by some sorts of tea, such as tulsi and dandelion. Lugol’s iodine is likewise supportive of metabolism and liver detox.
2. Olive oil cleanse for liver
You should drink carrot juice and consume tart green apples for a week to soften your gallstones and to prevent them become dislodged during the detox process. Then, take a shot of olive oil with lemon juice and do a castor oil pack at night.