How To Improve Blood Circulation in The Body – 18 Effective Home Remedies
Poor blood circulation brings in various health issues. This article lets you know how to improve blood circulation with 18 effective home remedies & lifestyle changes.
What Causes Poor Blood Circulation?
Circulatory blood problems can be caused due to medical conditions and lifestyle pattern. Some common causes include:
1. A buildup of Plaque:
The most common cause of poor blood circulation is the buildup of plaque on the insides of the capillaries. This is caused due to the build-up of fat on the inner cell walls, which interrupts the normal flow of blood through the vessels.
Some diseases that cause poor blood circulation include high blood pressure, varicose veins, stroke, heart diseases, kidney damage, aneurysms, phlebitis, arteriosclerosis, Raynaud’s disease and phlebitis.
Hypertension is a common cause of poor blood flow in middle-aged and elderly people. The cholesterol plaques are deposited along the walls of the arteries, causing poor circulation.